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It’s April already. Three months of 2022 is gone. How are your new year’s goals going so far? Right now seems like a good time to take a second look at the goals you set for this year. Me personally I think I’m am on pace with my goals I set. I would like to…
Weather has been phenomenal. I played pickup basketball three days in a row. It’s so nice out lately. I’m not a pro athlete. I mostly enjoy the cardio. My body feels great after a few games. Let me explain. I get super tired from running. I’m out of breath quick. I’m usually sore the next…
I made a smoothie for afternoon snack. I mixed frozen berries, banana, honey, cream cheese, milk and peanut butter. I like adding grounded ginger and cinnamon. Turn out pretty good. For me, making my own smoothie is bliss. The process of mixing fresh ingredients to make your body feel good is refreshing. I love sodas…




